Wild rice, cooked

per 100 gram

Water73.93g
Energy101.0kcal
Energy423.0kJ
Protein3.99g
Total lipid (fat)0.34g
Ash0.4g
Carbohydrate, by difference21.34g
Fiber, total dietary1.8g
Sugars, total0.73g
Sucrose0.33g
Glucose (dextrose)0.2g
Fructose0.2g
Calcium, Ca3.0mg
Iron, Fe0.6mg
Magnesium, Mg32.0mg
Phosphorus, P82.0mg
Potassium, K101.0mg
Sodium, Na3.0mg
Zinc, Zn1.34mg
Copper, Cu0.121mg
Manganese, Mn0.282mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.052mg
Riboflavin0.087mg
Niacin1.287mg
Pantothenic acid0.154mg
Vitamin B-60.135mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Choline, total10.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3.0IU
Lycopene0.0??g
Lutein + zeaxanthin64.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.5??g
Fatty acids, total saturated0.049g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.046g
18:00.003g
Fatty acids, total monounsaturated0.05g
16:1 undifferentiated0.0g
18:1 undifferentiated0.05g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.213g
18:2 undifferentiated0.119g
18:3 undifferentiated0.095g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.049g
Threonine0.127g
Isoleucine0.167g
Leucine0.276g
Lysine0.17g
Methionine0.119g
Cystine0.047g
Phenylalanine0.195g
Tyrosine0.169g
Valine0.232g
Arginine0.308g
Histidine0.104g
Alanine0.223g
Aspartic acid0.384g
Glutamic acid0.695g
Glycine0.182g
Proline0.14g
Serine0.211g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg