Water | 73.93g |
Energy | 101.0kcal |
Energy | 423.0kJ |
Protein | 3.99g |
Total lipid (fat) | 0.34g |
Ash | 0.4g |
Carbohydrate, by difference | 21.34g |
Fiber, total dietary | 1.8g |
Sugars, total | 0.73g |
Sucrose | 0.33g |
Glucose (dextrose) | 0.2g |
Fructose | 0.2g |
Calcium, Ca | 3.0mg |
Iron, Fe | 0.6mg |
Magnesium, Mg | 32.0mg |
Phosphorus, P | 82.0mg |
Potassium, K | 101.0mg |
Sodium, Na | 3.0mg |
Zinc, Zn | 1.34mg |
Copper, Cu | 0.121mg |
Manganese, Mn | 0.282mg |
Selenium, Se | 0.8??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.052mg |
Riboflavin | 0.087mg |
Niacin | 1.287mg |
Pantothenic acid | 0.154mg |
Vitamin B-6 | 0.135mg |
Folate, total | 26.0??g |
Folic acid | 0.0??g |
Folate, food | 26.0??g |
Folate, DFE | 26.0??g |
Choline, total | 10.2mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 2.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 3.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 64.0??g |
Vitamin E (alpha-tocopherol) | 0.24mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.5??g |
Fatty acids, total saturated | 0.049g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 0.046g |
18:0 | 0.003g |
Fatty acids, total monounsaturated | 0.05g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.05g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.213g |
18:2 undifferentiated | 0.119g |
18:3 undifferentiated | 0.095g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.049g |
Threonine | 0.127g |
Isoleucine | 0.167g |
Leucine | 0.276g |
Lysine | 0.17g |
Methionine | 0.119g |
Cystine | 0.047g |
Phenylalanine | 0.195g |
Tyrosine | 0.169g |
Valine | 0.232g |
Arginine | 0.308g |
Histidine | 0.104g |
Alanine | 0.223g |
Aspartic acid | 0.384g |
Glutamic acid | 0.695g |
Glycine | 0.182g |
Proline | 0.14g |
Serine | 0.211g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |